Safe motherhood refers to ensuring that women receive the care and support they need throughout pregnancy, childbirth, and postpartum. It includes access to antenatal clinics, skilled birth attendants, proper nutrition, and postnatal care services.
Why Is Safe Motherhood Important ?
- Reduces maternal and infant deaths
- Prevents complications like anemia, infections, and high blood pressure
- Promotes breastfeeding and newborn health
- Supports family health and well-being
Essential Prenatal (Antenatal) Tips for Nigerian Mothers
1. Register Early for Antenatal Care (ANC)
Visit a nearby health center or government hospital as soon as you know you’re pregnant. Regular checkups help detect and manage any health issues early.
- Recommended: At least 4 ANC visits during pregnancy
- Government primary healthcare centers are affordable and accessible in most areas
2. Take Your Prescribed Supplements
Health workers usually prescribe:
- Folic acid to prevent birth defects
- Iron tablets to prevent anemia
- Malaria prophylaxis (IPT) in endemic areas like Nigeria
Avoid self-medication—only take what your doctor or midwife recommends.
3. Eat a Balanced Diet Using Local Foods
Your baby needs proper nutrition to grow. Include:
- Proteins: eggs, beans, fish, and goat meat
- Vegetables: ugwu, waterleaf, bitter leaf
- Carbohydrates: yam, sweet potatoes, unripe plantain
- Fruits: pawpaw, oranges, banana (in moderation)
- Drink plenty of clean water daily
4. Rest and Avoid Stress
Fatigue and emotional stress can increase the risk of miscarriage or high blood pressure (pre-eclampsia).
- Take naps during the day
- Avoid heavy lifting or stressful environments
- Seek support from your husband, family, or community groups
5. Get Vaccinated
Take the tetanus toxoid vaccine to protect yourself and your baby from neonatal tetanus, a serious but preventable disease common in some Nigerian communities.
6. Prepare for Delivery Early
- Pack your hospital bag by the 7th month
- Arrange for transportation to the health center
- Choose a skilled birth attendant or midwife for delivery
- Have emergency contact numbers handy
Essential Postnatal (After Delivery) Tips for Nigerian Mothers
1. Attend Postnatal Clinics
You should return to the health center for postnatal care within 48 hours after delivery and follow up as advised.
- Monitor mother’s healing and baby’s development
- Detect postpartum complications early
- Immunize your newborn (BCG, Hepatitis B, Polio, etc.)
2. Exclusive Breastfeeding for 6 Months
Breast milk provides all the nutrients and antibodies your baby needs.
- No water or other foods—just breast milk for 6 months
- Helps build the baby’s immune system and reduces infections
3. Watch for Danger Signs
Seek urgent care if you notice:
- Heavy bleeding
- Fever or foul-smelling discharge
- Swollen or painful breasts
- Baby not sucking or looking weak
Don’t ignore these symptoms—get help fast from a health center.
4. Maintain a Nutritious Diet While Breastfeeding
Continue eating well to regain your strength and provide quality milk.
- Add pepper soup, ugu soup, and akamu with milk for recovery
- Stay hydrated and rest as much as possible
5. Seek Family and Emotional Support
Postpartum depression is real. Talk to someone if you’re feeling sad, overwhelmed, or disconnected.
- Share responsibilities with your spouse or relatives
- Join a mothers’ group or speak to a community health worker
Cultural Considerations in Nigeria
- Many Nigerian families observe omugwo, a traditional postnatal care practice where a mother or elder woman supports the new mum. When done with hygiene and care, this tradition can be beneficial.
- Avoid harmful traditional practices like applying herbs to the baby’s umbilical cord or giving local concoctions (agbo) to newborns.
Safe motherhood starts with knowledge, preparation, and consistent care. Nigerian women deserve access to quality healthcare and support throughout pregnancy and after delivery. With regular antenatal checkups, healthy nutrition, and timely medical attention, every woman has the power to experience a safe pregnancy and give her child the best start in life.